Health

Social media notifications, emails, digital workflow — all of these are distractions that constantly bombard us. It’s not surprising that many people feel overwhelmed, stressed, and disconnected all the time.  Mindfulness is a great cure against all this noise, and what is great, it can be done through the same Read more…

Introduction Mental health is an essential aspect of overall well-being that often goes overlooked in our fast-paced society. Just as we seek treatment for physical ailments, it’s crucial to be aware of the signs and symptoms of common mental health issues and know how to provide support when someone is Read more…